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Parent In-The-Box or Parent Out-Of-The-Box:
A Guide To A More Meaningful Parent-Child Relationship
by Dr. Trish Whynot
The parent-child relationship is rich with opportunities for healing and growth. These opportunities become apparent when the relationship is viewed from outside the box. It is hard for me to find words to describe the awe and wonder that can be experienced from parenting "out-of-the-box." It is a whole different world out there!
Yes, there are challenges in parenting out-of-the-box, but from those challenges, parents can emerge with more of themselves-their healed selves-and more wisdom and compassion. Children, who are parented out-of-the-box can emerge from challenges with more compassion and a deeper understanding of the intricacies of life. Parenting is not the only way to heal and grow, but the parent-child relationship offers a long term relationship rich with opportunities for both.
There are many times when our children are our teachers. And when we were children, we were often teachers for our parents. We have a choice as parents: the choice to accept the opportunity and learn from our teachers or to reject the lesson and become more frustrated. In rejecting the lesson, the child feels rejected-they feel to blame for the parent's frustration-often because the parent has blamed the child for how they are feeling.
It is easy to get caught in the trap of parenting in-the-box-parenting the way most everyone else does or the way you were parented. Parenting out-of-the-box is about parenting with your intuition-parenting with your gut. In order to parent with your gut, you must come to know your gut and discern the difference between your gut-intuition and your wounded self.
Parenting is something we practice. As doctors practice medicine, parents practice parenting. I've always told my children, "Learn from what we did that was great, learn from what we did that wasn't so great, and be all the better for it." Being a parent is not about being perfect; it is about being "real"-real in the sense of being a conscious human and honoring that humanness. Even parents who choose to parent consciously will have their unconscious moments; it's part of their humanness. Humans do their best, but in their unconscious moments, they are capable of wounding others. A "real" parent will acknowledge their unconscious moments, learn from them, sometimes get help to understand and heal from them, and apologize to those who were hurt by their unconscious actions.
Watching a child develop and blossom into the person they came here to be is a most remarkable experience. Along with the awe and wonder of experiencing a child's development, a parent is also being given the opportunity to heal wounds received from unconscious parenting moments in his or her own childhood, and to grow in wisdom and compassion. Being given an opportunity as amazing as this is equivalent to being handed a miracle. It is never too late to accept your miracle or to heal from a childhood involving wounded parents who unconsciously rejected theirs.
Conscious Parenting
An out-of-the-box parent is a conscious parent. Conscious parents should expect to have unconscious moments. It is a natural part of being human. The difference between a conscious parent and an unconscious parent is that a conscious parent will know the value and importance of taking the time to bring what is unconscious to consciousness. They are learning, from their unconscious moments, that wounded people-people in pain-are the ones who hurt others. Unconscious pain is the most lethal because you are unaware of the pain that is fueling your choice to be hurtful. An unconscious parent who is having a wounded moment is likely to hurt their children with their pain and stand righteous and justified for their actions.
A conscious parent having a conscious moment will consult their gut-intuition prior to speaking or acting. They will ask their gut "why?" when feeling conflicted or feeling more emotion than a situation should warrant, and process their feelings prior to responding to a situation. An unconscious parent who is feeling conflicted or more emotion than a situation should warrant will give decision-making authority to their wounded self who has been activated. The wounded self has taken the situation somehow personally, wants to punish whoever has stirred it, and then stands righteous and justified in their unconsciousness.
Being a conscious parent doesn't mean that there won't be any difficult times, but knowing that challenges are opportunities for healing and growth can be very comforting. A conscious parent knows the importance of responding to the feelings that get triggered within them when faced with a challenge.
A conscious parent will seek guidance when they are stuck or confused-they will seek advanced training when their skill set is challenged. An unconscious parent might say their children are a priority, but their actions are not likely to follow suit when it comes to seeking a new skill set. A conscious parent takes their job seriously. An unconscious parent may tell you they do, but actions speak louder than words. So if you believe your children are a priority, check in with yourself periodically to be sure your actions are following suit.
Parenting is something we practice. If what we are practicing isn't working, it is time to try something different. Every parent is unique and every child is unique, therefore every parent-child relationship is unique. Because of this, there isn't a single "right" way to parent. This is why intuition can be so helpful. Sometimes research must be done, or guidance must be sought in order to come up with a new plan. Our intuition, which is our inner guidance, can guide us toward what we need when we ask for help.
Pleas For Attention
You may not have realized that there were times when you pleaded for attention as a child. If you didn't feel loved just for being, you figured out a way to get your love needs met. Because a child needs love to grow, they will plead for it if they have to. Some pleading techniques include: pleasing parents, being helpful, getting sick, being a troublemaker and being a martyr. Children don't consciously make these choices. Basically, if it feels good, they will try it again, not because they are wrong and bad, but because they desire to feel loved. Pleas for attention can also be a child's unconscious attempt to get proof that someone cares.
Cheryl's plea-for-attention technique during childhood was to play the martyr role. She sacrificed her childhood needs and desires to be the "big girl" to earn her parents' love. As a parent herself, she often finds herself hypersensitive to her infant daughter's needs. Because her own childhood needs were ignored, Cheryl has no healthy mothering model to follow. In her effort to meet her daughter's needs, she often finds herself out of balance, depleted and emotionally hypersensitive. Cheryl is unconsciously trying to make up for her childhood through parenting her daughter. When you believe someone's needs must be sacrificed; who will lose and who will win will be your focus. But if you believe everyone's needs can be met this will be the goal for which you will strive.
Cheryl learned that one person's needs would be met at the expense of another's. So either her daughter's needs would be met or hers would be met. Since she didn't want her daughter to suffer the way she had, Cheryl had made a choice to suffer, herself. This was all unconscious. As a conscious parent, she first tries what she knows to find balance, and when she realizes that it's not working, she seeks help.
After a counseling session, Cheryl feels at peace. She now can see what she has been doing unconsciously. When her daughter would cry, Cheryl was not only feeling her daughter's pain, but it was amplified by the pain she had suppressed within herself in her efforts to be the big girl. She now understands where she has gotten stuck, why, and has some new direction to help her heal herself and in the process, create the balance and comfort she desires for her family.
Cheryl had the courage to admit that she needed help, and loved herself enough to take advantage of the help that was readily available to her. She made her inner peace a priority and everyone around her benefited. Unconscious parents might resign themselves to believing that being out of balance, sacrificing and depleted is what parenting is about. Most parents can't fathom how everyone's needs can be met because they haven't experienced it. Most people experienced sacrifice of some sort-either the children's needs were sacrificed or their parents' needs were sacrificed. There are always ways for everyone's needs to be met and they become obvious when this intention is the goal. When everyone feels loved in the end, you know that everyone's needs have been met.
Those Who Push Our Buttons The Most Are Our Greatest Teachers
My son, Andy, was one of my greatest teachers. Around the age of eleven, he was particularly challenging for me. I'd find us in power struggles more often than I care to admit. The way I would deal with the power struggles was to punish him. The punishment I used was to take away privileges. In a moment of clarity, I realized that I had taken away most of his privileges, his room had become close to empty, and his behavior wasn't changing. My inner guidance was whispering, "This isn't working!"
The punishing techniques that friends were using and that I learned from my own parents weren't working with Andy. Rather than continuing to force what didn't work, I sought help. The first time I sought help was hard because I had some restrictive beliefs around admitting I needed help. But once I stepped outside the box, I realized that counseling is about seeking counsel from someone who has more tools than you and a greater perspective-a counselor is a consultant. Once I was able to look at a counselor from this perspective, I was able to get out of my own way. From here it became easy to seek help when I'd find myself floundering. I thought the idea of counseling was so great I even went back to school to become a counselor!
Sometimes you go with one consultant for a while and sometimes you try a few before you find one with whom you resonate. I had tried a few pediatricians before I had found one who I felt comfortable with so I was even prepared for that possibility with a counselor. With each pediatrician I tried, I was learning more about what I was really looking for in a pediatrician. It was a process and I am grateful for those pediatricians who showed me what I didn't want in pursuit of coming to know what I did want.
Andy was challenging me to do some healing and to step outside the box with my parenting. He was challenging me to go into my feelings rather than blaming him for bringing them up. He was not the traditional child that would be motivated with manipulative discipline, and I thank God for that because now I know that no child should be motivated out of fear of being punished nor bribed to do well.
In Andy's case, my inner guidance whispered again, "What are you really angry about when you punish him?" This was my invitation to explore what was going on inside myself-this wasn't about how to discipline; it was about healing. And just so you know, I had no idea that I even had inner guidance when this was all going on.
Looking back, I realize that sometimes in my desperate moments, I would ask for help, and when I did, I'd hear this soft, wise voice with just a few, very, profound words that would re-direct me.
I had begun to realize that the emotion my children would trigger in me was pointing me in the direction I needed to go to do some healing. Eventually, I realized that my best parenting class was to go inward and re-parent some parts of myself. From there I was able to make better parenting choices.
I realized that I had been blaming Andy for how I was feeling and punishing him for it. He was pushing my buttons because I had them-he was actually showing me where my buttons were. In fact, he was presenting me with an opportunity to heal my buttons! He didn't consciously know that, he was just being Andy, but that's what was really happening. I began to refer to Andy as "the-one-I-grow-the-most-with." As I took advantage of my opportunities to heal and grow, my relationship with Andy changed from one of butting heads, to one of incredible love and gratitude.
Parenting Outside The Box
Once I realized my power struggles were opportunities for growth and healing, I never disciplined again. I realized that traditional discipline was damaging and ineffective. There is no growth and no healing that comes from discipline. The only thing for the child to learn is to "not do it again to avoid punishment" or "do it behind my parents' backs in the future so I don't get caught." Unconsciously, the parent who punishes is setting the example: do whatever it takes to win a power struggle. Sometimes boundaries need to be re-set when a parent realizes the child has been given more freedom than they are capable of handling, but when communicated in this way, it is presented as a learning experience for both parent and child rather than a punishment for the child.
I hadn't realized that there were opportunities for me to be a student when I took on the responsibility of parenting. This realization was very humbling and from here my entire approach to parenting changed.
Communication Versus Dictatorship
A lesson that I learned, early on, from Andy was the art of communication. When Andy would ask me if he could have or do something and I would say "no," he would continue to pester me-relentlessly, I might add. From there, I learned that the "maybe" response would get him off my back for a while. He figured that out real quick. My parents, like most of their generation, would dictate with the "no, because I said so," response. So this was all I had to go by. What I eventually learned from my relationship with Andy was that if I gave him a sufficient reason for my "no" response, he would accept it and let it go. Dictators demand respect. Communicators respect and are respected.
What children really want is for us to explain to them the thoughts and feelings that fuel our decisions. This requires the parent to get in touch with their thoughts and feelings. Children, in this way, are requiring that we become conscious. An out-of-the-box parent is learning the importance of checking in with themselves-asking themselves why they are saying "no." What are the feelings that are fueling my choice and what are the thoughts that crossed my mind in the process of coming to my decision?
This communication process not only teaches children about decision making, it also teaches parents to make more conscious choices. "No, because I said so" doesn't teach much of anything, and leaves the child to come to their own conclusion of why not. That conclusion could be anything from: because they don't love me which must mean that I'm not worth loving, I don't deserve to have any fun, I'm not worth the time it takes to give an explanation, or I'm not important. If it happens enough, the child will take the false belief with him and it will
negatively impact him until he goes in, heals and changes it. These beliefs often surface as discord in adulthood.
So save yourself and your child some trouble and aggravation. Take the time to discover and then to explain the reasons why you say "yes" and "no." You and your child will both benefit from your efforts. Loving communication builds positive self-esteem and teaches decision-making skills.
Teaching Children To Love Themselves Versus Pleasing The Parents
The greatest gift a parent can give to their children is to teach them to love themselves. A child who loves herself will be a magnet for love. Since you can't be with your children twenty-four seven, knowing that your child has learned to love herself can be a tremendous comfort. This still won't guarantee that they will love themselves all the time. Realistically neither do you, but you can hope that it will be a more natural behavior than pleasing others.
In order to teach your children to love themselves, a parent must learn to love him or herself first. When you put your needs and desires on the back burner, in other words, sacrifice as a parent, you are not loving yourself, and this is what you are teaching your children by your example. And remember, the intention for everyone's needs to be met is a very important part of the process of learning to love yourself.
Many parents desire for their children to please them and reward them for doing so. This does not teach self-love. This teaches the child to please others when they desire to feel loved and accepted. If you teach them to please you, they will please their girlfriends, boyfriends, teachers, and basically anyone whose love and acceptance they desire. A child who loves herself is much less likely to make self-destructive choices. And when a child loves herself, she is much less likely to make choices that are hurtful toward others.
Learning to love yourself is a life-long commitment that many people have trouble valuing. In-the-box parents find it much easier to spend their money on private schools and extracurricular activities. These are "socially acceptable" institutions in which to invest. Learning to love yourself usually falls into the "therapy" category if you are in-the-box. Those in-the-box may judge a parent or child who seeks some kind of counsel as a family that doesn't have it all together.
Someone out-of-the-box would look at a parent seeking help for themselves or their child as a responsible, genuine, courageous parent with their priorities in tact. Not that private schools and extracurricular activities are bad, but that emotional needs are, at least, equally valuable. From the in-the-box perspective, a parent looks good when their child goes to private school or is involved in extracurricular activities and appears less than if they or their child are in therapy. Fortunately this old destructive, distorted, perception is changing even in-the-box.
When a child is hanging with a less-than-desirable crowd it is likely that they are feeling less-than-desirable themselves. Teaching them to love themselves and to explore the reasons for their choices will be more effective than merely forbidding them from hanging with their friends. It will also be important for the parents to explore what they are judging as less-than-desirable and why.
Teaching children to love themselves doesn't guarantee that they will act perfectly. It does mean that they will be more accepting, understanding, forgiving and compassionate and attract more of the same. A child who loves herself can more easily set healthy boundaries for herself and make healthier choices than a child who seeks love from others. There is no search for approval necessary when you approve of yourself.
Empowering Parenting Versus Disempowering Parenting
When children are given clear boundaries, and within those boundaries the practice of decision-making and being responsible is encouraged and supported, you are empowering them. A child who is shamed for making a poor choice has been disempowered. When a child feels remorse over a decision they have made, and then is further shamed by the parent for their decision, the parent has just added insult to injury.
When a child makes a less-than-desirable choice, it is preferable for them to be handled with compassion rather than disgust. A parent who takes their child's less-than-desirable choice personally, won't be able to be sincerely compassionate until they explore the reasons why they have taken the situation personally. In shaming the child, the parent is dumping blame onto their child rather than responding to the reasons why they are feeling adversely impacted by a child who is learning to make decisions.
Andy, "the-one-I-grew-the-most-with" Whynot, decided that the teachers were giving too much homework in seventh grade. The boundaries we had set were that Andy's schoolwork was his responsibility. We were there if he needed help, but it was clear to him that his job was that of student and the job responsibility was homework and studying. We always made it clear to our children that their grades were for them and not to please us. I suspected that Andy hadn't been doing all of his homework. My gut was telling me that this was a learning opportunity for him and that I needed to trust his process. I felt like my gut was really suggesting that I step out on a limb here because most parents I knew were sitting at the kitchen table with their children to ensure that homework not only got done, but got done correctly.
When Andy got the report card that reflected his choice to selectively do homework, he felt such remorse that it was easy to turn the situation into a learning experience. He expressed that he hadn't seen the reasoning behind doing homework that was meant to review something he already understood. And you know, I had to admit that he had a point. Andy hadn't taken into consideration that homework assignments were factored into his final grade. Once he realized that, he had a reason to do his homework. Doing it just because the teacher said so wasn't a good enough reason for Andy, and I have to say that I had admiration for his thought process.
As a parent, it is important to hold the space for a child to feel their remorse. When the parent is compassionate and calm, the child feels safe enough to explore what they have done and why they have done it with the parent. In this space, they can forgive themselves, learn and grow. When handled in this way, the child will emerge from the situation with more wisdom, understanding and compassion.
A parent who is angered or disappointed by a child's choice can't hold the space for remorse; a parent who is angered or disappointed shames the child into making better choices in the future. A child who has been shamed will withdraw or get defensive. Their withdrawal can be confused with remorse, but it really is shame. Their defensiveness can be confused with the appearance that they don't care, but the child is really attempting to defend their self-esteem in most cases.
Teens can often appear to not care. I picture them with a protective, crusty exterior they have developed due to years of being shamed. That crusty exterior is protecting the fragile, sensitive flame of their spirit. An in-the-box parent may continue to shame the child in an effort to break his protective barrier. Shaming a child is spiritual abuse-abuse to their spirit. No one creates a protective barrier because they feel
safe. Andy had practiced making a decision within his boundaries and experienced the repercussions of his choices. He learned to
better gather his information prior to making decisions in the future and that C's didn't feel so good. He was learning to think for himself versus doing what he was told just because someone said so. Learning to think for himself was a very valuable learning experience-one that will stay with him for the rest of his life. Many parents have lost sight of the fact that there is a lot more to be learned from school than merely academics.
My desire for my children was always that they be happy and successful. Andy has since gone on to continue practicing conscious decision-making, which has led to his enjoyment of academic pursuits and a career in research. Who knows what would have happened if I had been an in-the-box parent who sat with him at the kitchen table to be sure he did his homework. It is common for the in-the-box parent and the out-of-the-box parent to have the same aspirations for their children. The means to the end is where they differ.
Conclusion
I think it's safe to say that we've all been an "Andy," and had someone be an "Andy" to us at one time or another. From in-the-box, they can be experienced as fingernails on a chalkboard and from out-of-the-box, they can be experienced as a treasure chest rich with opportunities for growth and healing. All of my children have been phenomenal teachers on my spiritual journey. I am so grateful for their contributions toward my becoming who I am today.
There is an incredible level of love and acceptance in a family that responds to their feelings rather than blaming those who trigger them. When you can love and accept yourself, you don't need others to change so you can be comfortable.
When you find yourself in judgment, someone is pushing your buttons, or you are in some way triggered emotionally, ask yourself "why?" rather than blaming them or needing them to change so you can be comfortable. Your wounded self can only consider your needs. Your gut-intuition considers the needs of everyone involved. When everyone feels loved in the end, you know your inner guidance has been involved in the decision-making.
Even unconscious parents have gifts for us, and can eventually be seen through eyes of compassion. This doesn't mean that you must condone their behavior, but remember, no one just randomly shows up in your life. Sometimes you are being gifted with an opportunity to re-visit times in your childhood when you were hurt by an unconscious wounded parent, and sometimes you are being presented with an opportunity to become aware of times when ignorance has fueled your own behavior. We've all been the abused and the abuser. We've all been hurt by the pain of others and hurt others with our pain when ignorance has fueled the choice that was hurtful. We've all been hurt by someone having an unconscious moment and hurt someone in our own unconscious moments, and sometimes the person we hurt has been ourselves.
Are you "Out" or are you "In?"
If you answer, "yes" to the first scenario you are parenting out-of-the-box. If you answer, "yes" to the second scenario you are parenting in-the-box.
1. Children learn more from what you do than from what you say. Do I walk my talk or do I practice do as I say, not as I do?
2. Do I know how to truly love myself, and if so, do I put that knowledge into practice or do I try to get my children to love me?
3. Do my children have clear boundaries within which they can explore and practice age appropriate decision-making or do I tell them what to do and how to do it, and get aggravated when they make poor choices?
4. Do I find joy in seeing my children joyful or am I irritated when my children are acting silly or laughing too loud ( like children)?
5. Do I take time to explain how I came to my decision or do I use my own version of "because I said so?"
6. Do I respect myself and have children who reflect this or do I lack respect for myself and demand it from my children?
7. Do I motivate my children to make good decisions with encouragement, love and support or do I motivate them out of fear of punishment and shame if they make a mistake?
8. Do I empower my children or do I shame them?
9. Do I see myself as the leader of a team (my family) whose goal, when conflict arises, is for everyone to feel loved in the end or do I find myself in power struggles with my children, trying to come out the winner, and hence they come out the losers?
10. Do I acknowledge that I have inner guidance and request its assistance when faced with a challenge or does my wounded self do the parenting in challenging situations?
11. One of a parent's greatest fears is that their adolescent will do what they did. Have I learned to love my own inner adolescent or am I trying to control my adolescent's behavior so I won't have to re-visit my own?
12. Do my parenting choices prepare my children and give them the confidence necessary to leave the nest or do my parenting choices unconsciously strip my children of their self-esteem so they will feel inadequate, need me and stay close?
13. Do I give my children boundaries because I love them or give them lots of freedom in an effort to get them to love me?
14. Do I recognize and acknowledge when my wounded self has hurt my children or do I stand justified for my hurtful actions?
15. Do I recognize when my child's wounded self hurts me and acknowledge that they might be in pain and need some help or do I just punish them for their hurtful words or actions?
16. When hurt with my child's pain do I explore the pain within myself that was touched upon or blame them for bringing it up?
When one parent's in-the-box, they give responsibility for how they desire to feel to their child and then try to control them in order to get their desired outcome. If you were hurt by your parents' unconscious pain and held accountable for how they were feeling, this is what you learned and this is what you will do. You may do your own version of what they did, or you may hurt yourself rather than others, but this is why abuse repeats itself. In valuing yourself enough to heal, grow and learn to love yourself, you break the old patterns and create new ones that teach love and value. On the surface, parenting in-the-box may look like the easier path. It is the most familiar path for sure, but I'll let you decide which is easier and more rewarding for all concerned in the end.
__________________
Dr. Trish Whynot is a Holistic Counselor and Doctor of C.O.R.E. Education. She utilizes meditation, aromatherapy and crystals in her alternative approach to eliminating the root cause of problems. She experiences life as an amazing journey and assists those ready to view their lives from a healing perspective. Private appointments available via phone or in person at her Middleton, MA office. Call 978.314.4545 or visit
www.holisticoncepts.com for information.
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