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Getting
Rid Of Gallstones Naturally
by Dr. Rita Louise
The gallbladder is a small pear-shaped organ that sits on the right side
of our bodies just beneath the liver. Its primary function is to
store and secrete bile. Bile is a yellow-brown fluid produced by the
liver, which helps us digest fats. Our liver produces up to three cups of
bile a day. Our gallbladder can store up to a cup of bile as it awaits a
fatty meal. When we eat, our gallbladder contracts and pushes bile into
the small intestines where it helps with the digestion of fats. Bile
is made up of water, cholesterol, fats, bile salts, proteins and bilirubin.
Under certain conditions, substances in the bile, especially the
cholesterol or bile pigment (bilirubin) can harden into stones –
gallstones.
Gallstones can be as small as a grain of sand or as large as a golf ball.
We can develop one large stone or a multitude of smaller ones. Many people
with gallstones have no symptoms at all. Others go through life relatively
symptom free, experiencing minor symptoms such as abdominal bloating,
intolerance to fatty foods, belching, intestinal gas and indigestion.
For others, however they may suffer what is called a gallstone
“attack”. Gallstone attacks often follow a fatty meal. Symptoms of an
attack include steady, sever pain in the upper abdomen that can last from
30 minutes to several hours. Sufferers may also experience pain in the
back between the shoulder blades or under the right shoulder. A gallstone
attack is often accompanied by nausea or vomiting. If symptoms such as
sweating, chills, a fever or a yellowish color to the skin or whites of
the eyes occur, it is important to seek medical assistance.
There are a number of factors that increase your risk of having
gallstones. Those at a higher risk include women, especially women who are
pregnant, on hormone therapy or taking birth control pills, people over 60
years of age, Native and Mexican Americans, overweight individuals and
individuals who fast or go on crash diets and lose a lot of weight
quickly.
It is important to recognize that if the gallbladder is loaded with
stones, there is very little room to store bile and fat digestion may
become impaired. In turn, the unused bile can back up into the liver
causing liver congestion. If this is the case, it is important to evaluate
your liver’s health prior to cleansing on your gallbladder.
Recommendations For Wellness
The traditional treatment for gallstones is to have your gallbladder
removed. There are, however, a number of things you can do to reduce your
risk of producing gallstones or experiencing a gallstone attack.
Reduce your consumption of saturated fats typically found in red meat and
pork, while increasing the amount of fresh fruits and vegetables you
consume.
Start a diet and exercise program, but avoid crash dieting which can
increase your risk of gallstones. Both diet and exercise can help you
reduce your risk of producing gallstones.
If you are taking birth control pills or are on hormone replacement
therapy, speak with your doctor regarding your risk of forming stones or
have them check your gallbladder for the presence of gallstones regularly.
Studies indicate that coffee increase the flow of bile and may help to
decrease the risk of gallstones. If you decide to add a little
coffee to your health plan for this reason, make sure you only consume
organically grown coffee beans.
Supplement with vitamin C. Vitamin C is needed by the body to convert
cholesterol to bile acids in the body.
Lecithin has been shown to help break down and transport fat molecules and
may help dissolve gallstones. Studies indicate that it is helpful in
protecting us from gallstone formation.
Safflowers can be used to thin body fluids as well as aid in the digestion
of oils.
Nature’s Sunshine Gall Bladder Formula can be used to help stimulate
circulation, improve liver function & aid in the production of
digestive fluids.
Do a gallbladder flush. During a gallbladder flush, 1-2 cups of olive oil
are consumed to simulate the gallbladder into releasing bile. This
increased demand on the gallbladder to release bile works to push the
stones out.
If you think your liver is congested, or if you have been having minor
symptoms of gallstones for a long period of time, it is important to
support and cleanse your liver for a period of time before doing a
gallbladder flush. Try taking herbs such as milk thistle, dandelion or a
liver cleanse formula.
________________
Dr. Rita Louise, Ph.D. is a Naturopathic Physician and a 20-year
veteran in the Human Potential Field, but it is her unique gift as a
medical intuitive and clairvoyant that illuminates and enlivens her work.
Author of the books “Avoiding the Cosmic 2x4” and “The Power Within:
A Psychic Healing Primer”, her unique insights bridge the worlds of
science, spirit and culture and are changing the way the world views
physical, mental and emotional health. To schedule a session
and experience Dr. Louise in action, visit http://www.soulhealer.com
or call 972-475-3393.
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