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Gratitude:
The Secret Behind Creativity
by Nancy Marmolejo
When you think of being more creative, what comes to mind? Most people
think in terms of artistic skills, but creativity manifests itself in a
number of ways beyond the obvious. Picture creativity like a jet stream
that flows all around us: when we step up to the flow and dip our hands
in, we easily grab wonderful ideas, refreshed insights and innovative
actions. At times, things get in our way and we lose our contact
with the creative flow. We consider ourselves in a rut, not creative,
unproductive, dull.. There is a simple practice that magically
ignites the creative juices and brings joy to all parts of life. It takes
practice, commitment, and an open mind.
It is gratitude. Giving thanks, appreciating others, acknowledging the
wonderful things we have in our lives.
Gratitude is extremely powerful and can’t be activated unless
consciously practiced every day of our lives. It can turn a sour mood into
a joyous one, make us laugh at our own silly shortcomings, and open our
hearts up to increased appreciation of all that surrounds us. It doesn’t
take a rocket scientist to figure it out… it just takes willingness.
Do the following ritual acts daily for at least 30 days. After 30 days,
you’re free to discontinue and your misery will be gladly refunded. J
1. Make a Gratitude list.
Start reciting the alphabet and fill in a person, place or thing for each
letter. (If you're stuck for people's names that start with the letter X,
remember Xena the Warrior Princess and my friends Gil and Lily's cool kid
Xiarel. He won't mind if you're grateful for him!) Making a Gratitude List
is a wonderful way to shift your focus when feeling down.
2. Write thank you notes for everything.
Have a wonderful client? Send her a card. Do you appreciate the service at
a neighborhood store? Write a note saying so. Feeling extra artistic? Make
your own card and envelope. Be creative.
3. Free e-cards are everywhere on the Internet.
These are easy ways to send a grateful thought to someone.
4. When you go out to eat or patronize a store that gives you exceptional
service, ask for the manager.
Tell her what a wonderful time you had and how nice it was to visit.
5. Whenever you write a check, jot the words "Thank You!" in the
memo line.
Even though you're parting with your dear cash, think of the goods or
services you enjoyed in return. (Some people believe that this practice
will attract wealth... you never know unless you try!) When you endorse a
check, be sure to write thank you for the abundance.
6. Thank the people in your life who would least expect it.
"Mom, thank you for having me." She'll probably come back at you
with a shocked look, but think how dull the world would be without you!
7. Thank a child for something. Children learn from example. Teach your
children about gratitude when they’re young.
8. Thank an elder. Our elders have such a wealth of knowledge and
experience to offer us. Take a moment to express your gratitude to a
special older person in your life.
9. Write a thank you letter to your Higher Power. Express your gratitude
for your life and all that is around you.
10. Write a letter of thanks to yourself. What are your special gifts and
traits? What makes you uniquely you?
Challenge yourself to practicing these acts of gratitude everyday for the
next month. Use your creative gifts to add that unique touch of yours to
the way you express thanks.
Your creativity will rise to the occasion at unexpected times. Welcome it
and have fun!
____________________
Nancy Marmolejo is a life and
business coach for creative women and the owner of Comadre Coaching. To
contact Nancy, email info@comadrecoaching.com
or call 714-777-1216. Sign up for Nancy’s award winning
newsletter, The Pocket Comadre, by visitng http://www.ComadreCoaching.com.
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