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Weight
Loss With Chinese Herbs
by Farah Khan
Chinese herbs can be used to influence the body’s metabolism in
different ways. Most people who need to lose weight would like to have
their metabolism run more efficiently. There are a number of herbs that
can help people in their quest for a healthier, more efficient metabolism
in order to ensure that any efforts to lose weight are blessed with
success. There are three types of herbs that can assist people trying to
lose weight. The first type of herb is the type that “transforms
phlegm” in Chinese medicine terminology. These herbs can help the body
to process fats more efficiently and prevent the accumulation of unhealthy
fats and fluids in the body. Some herbs in this class that may assist
weight loss include citrus aurantium, immature citrus peel, and magnolia
bark. Glechoma and hawthorn berry can also help by “transforming
phlegm”.
Other herbs that can help boost metabolic function are herbs that increase
the qi and yang energy of the body. This class of herbs includes ginseng,
astragalus, and atractylodes. Other herbs in this category include ginger,
cinnamon, epimedium and eucommia bark. These herbs can also give a person
an energy boost. This can encourage the person to remain consistent with
his or her exercise routine. These herbs also encourage healthy digestion
and generally make a person’s metabolism run faster and more
efficiently. This group of herbs can be particularly helpful for those
people whose weight tends to accumulate around the abdomen.
Detoxifying, bitter herbs are another class of herbs that can assist with
weight loss. These herbs tend to reduce inflammatory, acidic conditions in
the body that often trigger the cravings people have for inordinate
quantities of unhealthy food. These herbs are particularly useful in
people who tend to have voracious appetites for spicy, oily, and sweet
foods. They also may have a tendency towards acne or oily skin, and a
slightly reddish, or ruddy complexion. These herbs include Chinese
rhubarb, coptis, and scute.
Other herbs can be used to control and balance out the emotional
conditions that trigger overeating. People who find themselves eating out
of stress, sadness, depression, anxiety, or PMS can find that these herbs
balance out their emotional life and reduce their cravings for food. These
herbs include magnolia bark, bupleurum root, mint, zizyphus and biota
seeds, and longan fruit.
Other supplements that can assist in a healthy weight loss program are
kelp, apple cider vinegar, vitamin B6, and flaxseed oil. Drinking green
tea regularly can also be quite helpful.
It is important to remember that all of these supplements are beneficial
for promoting weight loss because they promote a healthy metabolism, a
healthy energy level, a healthy digestion, and a healthy mental attitude,
but that dietary and lifestyle changes are crucial in order to see the
results that you want. Nevertheless, Chinese Medicine can be a great ally
in the quest to shed pounds more efficiently.
______________________
Farah Khan is a New York licensed
acupuncturist. You can find her site on the web at http://www.yinessence.com.
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