Clean
Slate
by Alan Seale
My morning meditations of late have been focused on an exercise I created
for the first evening of the Soul Mission * Life Vision four-day intensive
retreat: Clean Slate. Each morning Spirit seems to be reminding me to
clear away everything within my thoughts and create a mental “clean
slate.”
This illuminating exercise shows right away
where you get caught in letting your day-to-day life create you instead of
you creating your life. You see how circumstances and relationships
influence who you consider yourself to be, the roles you play and how you
play them, the labels by which you identify yourself, the responsibilities
you feel you must honor, what you think and feel about your life.
When our schedules get tight, it is very
easy to get lost in the activities, the labels, the roles, the
circumstances, and the responsibilities, allowing them to create our
identity. Who we are becomes dictated by all that is going on. And
what’s worse, we start to believe that that’s who we are! Spirit keeps
reminding me each morning to wipe the slate clean—to let go of who I
think I need to be. I can get lost in the self-assigned
“responsibility” to be brilliant in that night’s lecture or to find
the right words for the day’s coaching clients. I can get wrapped up in
concern over a friend’s challenges and distress and lose the bigger
picture of what might really be going on there, the picture that only my
soul can show me. Or, I can get sidetracked from more important work
because I’m crazed over the fact that I’ve been on the road so much,
and the yard desperately needs to be mowed!
We tend to think of a “new day” as a
new era or a new chapter in our lives. But, in fact, we can create a new
beginning every single day. Each day we get to wipe the slate clean and
choose who we want to be that day—what roles we will play and who we
choose to be within those roles. When we wipe the slate clean and begin
each day as pure essence, we find our souls again; and re-connect with the
divine being inside that is walking in a human journey.
Spirit recently defined “soul” to me as
“where your humanity meets your divinity and your divinity meets your
humanity.” Soul is the connection between our divine essence, the higher
self or God-self, and the ego, our physical being and personality. The
soul is the only part of us that touches all of us—every part of our
being, both human and divine. The slate called Life gets very filled with
all of our responsibilities, relationships, challenges, conflicts, and
missions of the moment, so that our ability to touch our souls, radiate
our brilliant God-self magnificence, and give our gifts of Love to the
world; gets lost in the shuffle.
Perhaps you feel that no matter what you
do, your slate is already filled when you first get out of bed in the
morning. It may feel like the roles you must play and the responsibilities
you must meet—parent, spouse, job, caretaker—are there waiting for you
regardless of what you choose. In fact, you may not be able to change your
circumstance or responsibilities in the moment, but you can choose how you
want to inhabit the roles and meet the responsibilities. You can choose
who you want to be within those circumstances. By wiping the slate clean
and creating a new beginning each morning, you get to take off the role,
step out of the responsibility, even if only for a few moments, and get
back to the pure essence of you—your core—your Truth—your
God-self—the you that is pure Love. And then as you leave your morning
meditation, you can step into the day, your roles and responsibilities,
your opportunities and challenges, from a place of personal Truth. Your
soul has a chance to shine in its brilliance, giving Light to your path
and to all those around you.
We play many roles in the course of a day,
but at our essence, we are each only one person. Each one of us is a human
manifestation of an aspect of God. Each one of us is the hands and feet of
God—how God moves and breathes and plays and creates and heals in this
world. When we wipe the slate clean, we step back to that God-self and
remember who we are at the core. We can then play the roles of our lives
with full awareness—in full consciousness of who we choose to be within
those roles.
So wipe the slate clean—not just at the
beginning of a new year or a new season, but every single day. Don’t let
the “stuff” of life diminish the light of your soul. Wipe the slate
clean and make each choice in truth and integrity, honoring your soul. And
as you step out into the day, beam the Light of your God-self to the
world! Let your soul fly and your spirits will soar!
Copyright © 2003 Alan Seale
____________________
Alan Seale is a spiritual
development and life coach, founder and principal teacher of Full-Spectrum
Living SM, and author of the acclaimed new book, Soul Mission * Life
Vision. His first book, Intuitive Living: A Sacred Path,
received the COVR Visionary Award for Best Book in Spirituality in 2001.
Visit his website at www.alanseale.com
or call toll-free (866) 353-4993 to learn more about his workshops, coach
certification program, and mentoring programs.